Join me for this meditation flow I shared at one of our mediation practice gatherings. We work with water to ground, center and as well, to help gain depth to our meditative practice. Whether you are just starting out, or have been practicing for a while, there are tips and guidance here that can help you find your flow and realize that you really CAN meditate. May be utilized as a guided meditation as well.
I hope that you enjoy this as much as I did… and still do! Namaste!