Welcome to our weekly meditation practice with Janel! 🧘♀️✨
Sessions: Tues & Thurs morning 10 AM
Cost: $10-$15
Are you ready to embark on a transformative journey within yourself? Join us every week as we delve into the art of meditation and unlock the serene oasis that lies within. With Janel as our guide, we’ll explore various types of meditation, each one an enchanting gateway to a more centered and balanced life.
Throughout this enlightening practice, Janel will share her experience & wisdom, teaching us the secrets of mindfulness, visualization, loving-kindness, and more. As we breathe, we’ll discover the power of our breath to anchor us to the present moment, unveiling a newfound sense of calm and clarity.
Whether you’re a practicing meditator or just beginning to explore the beauty of this practice, you’ll find a warm and supportive community here. Together, we’ll create a sacred space where everyone can grow and nurture their meditation practices.
Each session will be an opportunity to enhance your meditation practice, deepening your connection with yourself and the world around you. As we embrace the gentle guidance of Janel, we’ll witness the profound ripple effects of meditation on our daily lives – increased focus, reduced stress, and a greater sense of overall well-being.
Join us at YOUnique Holistic Living Center for this soul-nourishing experience every week, and together, let’s embark on a journey of self-discovery, inner peace, and lasting transformation. Your mind, body, and spirit will thank you! 🌟🙏
