Join us for a rejuvenating Vinyasa Yoga Flow experience!
Unwind and connect your mind, body, and spirit in this invigorating Vinyasa Yoga Flow class. Whether you are a seasoned yogi or a beginner, this class welcomes practitioners of all levels. Our skilled and compassionate instructor will guide you through a dynamic sequence of poses, creating a harmonious flow of movement and breath.
What to Expect:
- Fluid Movements: Vinyasa Yoga is all about flowing from one pose to another seamlessly. Expect to move with grace and fluidity, syncing your breath with each movement, allowing you to find a deep sense of presence and mindfulness.
- Breath Awareness: The breath is the foundation of Vinyasa Yoga. Throughout the class, you will be encouraged to maintain a conscious and steady breath, which not only helps you sustain the practice but also calms the mind.
- Strength and Flexibility: Experience the perfect blend of strength-building poses that engage your muscles and flexibility-enhancing stretches that release tension and increase mobility.
- Balance and Focus: Vinyasa Flow challenges your balance and encourages mental focus. You’ll learn to center your mind and body while gracefully transitioning through various poses.
- Modifications for All Levels: Our instructor will offer modifications and variations, ensuring that everyone in the class can participate at their own pace and level of comfort.
- Relaxation and Meditation: As the class nears its conclusion, you will be guided into a blissful relaxation and meditation to help you integrate the benefits of the practice and leave you feeling refreshed and rejuvenated.
What to Bring:
- Comfortable Yoga Attire: Wear flexible and breathable clothing that allows you to move freely.
- Yoga Mat: Please bring your own mat for hygiene and familiarity. (Sacred Space has some mats available to borrow)
- Water Bottle: Stay hydrated throughout the class.
Who Can Attend:
All are welcome! Whether you’re new to yoga or have been practicing for years, this class is designed to cater to diverse skill levels. Our instructor will offer personalized attention to ensure that everyone feels supported and inspired.
Come join us and experience the joy of Vinyasa Yoga Flow as you cultivate a sense of inner peace, strength, and flexibility. Reserve your spot now and take a step closer to a healthier, more balanced you!
- Upcoming Classes 6 PM on:
Monday 07/31
Tues 08/01 (Extended class, Full Moon Ceremony to be incorporated)
Mon 08/07
Tues 08/08
Please RSVP to Ellie at 707.888.1260 or heyellie03@gmail.com or here for Facebook Events
